cross country runners

SYA Cross Country

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Go the distance and beat your best time off the beaten path


Program Overview

SYA Cross Country is open to boys and girls ages 6-16. Athletes train and compete in off-road races on trails, hills, and park paths. The program focuses on improving endurance, speed, and proper running technique, with races held locally in the Northern Virginia area. Participants are grouped by age, with distances ranging from 2K for the youngest runners to 5K for older athletes. All skill levels are welcome, and no tryouts are required!

SYA cross country team running

EC Lawrence Park | The Trails at SYA Sports Park

Running Grounds:

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When does the season start?

The 2024 Cross Country season starts in August.

When does the season end?

Some athletes may compete in regional races as late as November and nationals in December.

When do practices start?

End of August.

How many times per week are practices?

Practices are held on Tuesdays and Thursdays, with additional weekend practices when there are no races.

When do races start?

Early October.

Where will the races be?

Races are held at local venues in the Northern Virginia area, such as Van Dyck Park, SYA Sports Park, Providence Park, and Nottoway Park.

Are there tryouts/evaluations?

No; all skill levels are welcome.

Will all participants make the team?

Yes.

Is there a picture day?

No.

What are the registration dates for all SYA sports?

SeasonRegistration opens with $15 discountRegular Registration FeeRegistration Late Fee $25Registration Wait ListSeason Registration Closes
FALLMayJuneJulyAug 1-14Aug 15
WINTERSeptemberOctoberNovemberDec 1-14Dec 15
SPRINGDecemberJanuaryFebruaryMar 1-14Mar 15
SUMMERMarchAprilMayJune 1-14June 15

Schedule/Calendar

Races – for Fall of 2024

Races are local and normally held during the weekend in the Northern Virginia area.  Depending on each athlete’s success, some may participate in regional races in November and nationals in December.  A tentative race schedule appears below (this is subject to change, but is a good place to start blocking out dates on your calendar).

 

Date Day Race Time Race Race Location
October 6 Sunday 1:00 – 4:00 PM FPYC Van Dyck Park, Fairfax
October 12 Saturday 9:00 am – 12:00 pm SYA Sports Park, Centreville
October 20 Sunday 1:00 – 5:00 PM FPYC Providence Park, Fairfax
November 3 Sunday 11:30 am – 2:30 pm (Pending) Vienna Youth Nottoway Park, Vienna

 

When do I get my child’s schedule?

Approximately two weeks before the start of the season.


Age Limits & Groupings

  • 8 & Under: 2K (1.24 miles)
  • 9-10: 3K (1.86 miles)
  • 11-12: 3K (1.86 miles)
  • 13-14: 4K (2.48 miles)
  • 15-16: 5K (3.10 miles)

Fees

Families will receive a $15 multi-child discount.

League Regular Registration  Fairfax County Recreation Fee Out-of-county fee if applicable​:
Track (Cross Country) $150 $10 $50

Acceptable Payments Options

The system accepts Visa or MasterCard & online checks (your registration is not FINAL until your check payment is received). You may pay your registration fees, and make donations during online registration. You may register multiple players online as well and receive a multiple player discount.


Scholarship/Financial Aid Info

SYA offers scholarships to all SYA participants of all recreational sports who qualify under the Fairfax County Neighborhood and Community Services program. To learn more about SYA scholarships, click here.


Equipment Requirement

Athletes need a good pair of running shoes and are encouraged to wear t-shirts and running shorts. A runner’s watch is also recommended for pacing.

Are there equipment rentals?

No. Athletes are required to bring their own running shoes and are encouraged to wear appropriate gear.


Contact/Communications

Position Name Email
Commissioner Alonzo Davis [email protected]

For other questions: [email protected]
Inclement weather line: 703.324.526


Rules and Policies

Refund Policy

  • Recreational Season/Camp/Clinic Refunds: Requests for refunds must be made in writing and received prior to the roster distribution meeting (coaches meeting) or the first regularly scheduled game that the registrant’s team plays, whichever occurs first. The registration fee will be refunded minus $35 administrative fees prior to that date. No fees will be returned after that time

Attendance Policy

  • Athletes are encouraged to attend practices regularly and arrive on time. Runners should come prepared for all weather conditions.

cross country runners

Volunteers

SYA encourages parents and high school players to volunteer as referees or team staff.

Become a Volunteer


Sponsors

Community and business sponsors help support field maintenance, equipment upgrades, and overall league operations

Washington Spirit Team Shield
Kwik goal logo
adidas logo
Dominion Towing logo
Thoman J. Fannon and sons logo
XLR8 sports performance logo
Bankers Life logo
Arman Taghizadeh MD sponsor
Crest Advance Dry Cleaners Logo
Mighty Clean Carpet Care Logo
JKEnterprise Landscape Logo
South Riding Inn Logo
Lorton Stone LLC logo
Global Systems Engineering Logo
OWL Cyber Defense Logo
Washington Nationals logo
INOVA team up uniform logo
Sheetz logo
Pat Herrity logo
Kathy Smith logo
Home works painting logo
Giant grocery logo
G & C tire and auto service logo
Dick's sporting goods logo
Business benefits group logo
alpine ski shop logo
USA lacrosse logo
USA lacrosse potomac logo
northern virginia youth lacrosse league logo
Vets logo
USA football logo
tropical smoothie cafe logo
trinity wiring solutions LLC logo
TD synnex public sector logo
St. Michael's logo
Riddell logo
olson photography logo
LSI logo
glory days grill logo
Snyder Baseball logo
Red Rocks cafe and tequila bar logo
Jersey Mikes subs logo
Jennifer Young Homes logo
foster's grille logo
Dan Kain trophies Inc logo
cheers sports logo
BMW of fairfax logo
design pro remodeling logo
town and country animal hospital logo
deckscapes of virginia LLC logo
dave and buster's logo
right fit realty logo
john marshall bancorp Inc logo
A.J. Dwoskin and associates Inc logo
elizabeth ann healy foundation logo
the dog stop logo
Kumon logo
kona ice logo
ortho Virginia logo
cheron orthodontics logo

Weather Policy

Please check on field status if it has rained in the last 48 hours.

Decisions on field status are generally made by 3:30pm each day Monday-Friday and by 7am on Saturday and Sunday.


Field/Gym Status info can be obtained by:

  • Contacting your coach first and foremost
    [Coaches, check your email the night before game days, to determine whether the school fields and gyms have been closed because of inclement weather, etc. and to alert the members of your team.]
  • FCPS emergency website (for school fields/gyms)
  • Fairfax County Park Authority field status (for county fields only) or via phone: 703-324-5264
  • Contacting your Sports Commissioner


Consider signing up for Fairfax Alerts!
This Fairfax County free public service will alert coaches and parents to school closings due to weather or other emergency situations via e-mail or cell phone.


Boundaries

There is an out-of-county fee, if applicable​, of $50.


FAQs

When do schedules come out?

Approximately two weeks before the start of the season.

Where are the games/practices held?

Fairfax County issues permits to SYA to use facilities in the Centreville/Clifton area. Typically a team will practice at the same facility each week with varying locations for weekend games.

When do I get notified about my child’s coach/practices/games?

Notification of schedules/locations/times will be sent out 1-2 weeks prior to start of season (as determined by when we receive permits).

How will I be notified?

Mobile app, email, etc.

What scholarship/financial aid information is available?

SYA offers scholarships to all SYA participants of all recreational sports who qualify under the Fairfax County Neighborhood and Community Services program. To learn more about SYA scholarships, click here.

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