SYA is happy to announce a conditioning opportunity with our neighbor, Vitality Fitness. This program is open to any SYA family at a discounted rate of $60 (5 one-hour sessions), from 6:30-7:30pm and will begin the week of April 21st. Players will be able to select a 5 week session, on any weeknight, Monday – Friday. This program is open to any athlete of any level, between rising school grade levels of 2nd – 9th grade. The sessions will focus on a combination of strength training fundamentals, speed and agility, as well as core and balance exercises. Each session will last for one hour and will include:
Warm-Up: preparing the body for physical activity
Strength Training Fundamentals: emphasizing proper techniques without the risk of heavy lifting, ensuring a safe environment for all participants
Coordination and Core Work: exercises aimed at improving balance and stability
Training will take place at Vitality Fitness located at 5619 Stone Road, Centreville. Questions, contact the SYA office at [email protected].
