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Go Big Lacrosse Training
Summer Speed and Agility Programs
TrueAP, will be running their Annual “Summer Speed and Agility” Programs in Chantilly,VA starting the week of 6/1!
All SYA Lacrosse families save 20% with promo code: SYA (must register by 6/1)
They only have 20 spots (per age group) available and they will be going fast!
·         Linear / Lateral Speed
·         First Step / Reaction / Agility
·         Power and Explosive Jump Training
·         ACL Injury Prevention Training
·         Core Strength & Conditioning Level
·         CONFIDENCE! 
Info Flyer Link (also attached as pdf):
Additional Information:
***Please note: we can conduct personal, small group, and team-specific programs***
Questions? Contact
Sessions are held at The nZone in Chantilly.
*For sessions in other areas, please email
Rob Rose, CSCS, CCS
President, TrueAP

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SYA Office Location: 5950 Centreville Crest Lane, Centreville, VA 20121 | SYA Mailing Address: Southwestern Youth Association, P.O. Box 471, Centreville, VA 20122 Phone: (703) 815-3362 | Fax: (703) 815-2180 | E-mail: | Designed by GroupNet Solutions